Tracey Staehle: FitByTracey - Yoga Solutions
XVID | English | 640x480 | AVI | 29.970 fps 846 kbps | MP3 128 kbps | 699 MB
Genre: eLearning
Description:
Yoga Solutions was created with the serious home exerciser in mind. It has two main uses - a post workout stretch using one of the pre-mixes or a light day workout. Yoga Solutions targets every muscle group used in the active lifestlye. Total running time is 1 hour 50 minutes but several premixes are available, ranging from 10-40 minutes (Post run, post kickboxing, post cycling, post upper body weight training, post lower body weight training, post total body weight training, post step/floor cardio & bonus timesaver). This is a great DVD for all of you out there who need to squeeze in some yoga/flexibility training but don't have a lot of time!
Yoga Solutions is your answer for tight stiff muscles. This program has two main uses, a post workout stretch and to increase your flexibility. Escape from the stresses of everyday life with Tracey, Josef and Bobbi as they lead you through a program that targets every muscle group used in the active lifestyle. Included in this program are a warm up to prepare your muscles for lengthening, a seated series, a prone series, a supine series, a standing series, a balance series, a lunge series and a savasana cooldown. Be proactive in your quest to help increase your flexibility and improve your balance and stability.
In this workout Tracey is pregnant, so it's appropriate for all fitness levels.
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